[Intermideate] What Would Happen If You Replaced All Drinks with Water?

obesity 비만

when someone is very fat in a way that is unhealthy

ex) You probably think that obesity is a problem for the rich.

 

caries 충치

decay in someone’s teeth

ex) Dental caries is one of the most common of all disorders, second only to the common cold.

 

metabolism 신진대사

the chemical processes by which food is changed into energy in your body

ex) This drug speeds up your metabolism.

 

cope (with) ~에 대처하다, 대응하다

to succeed in dealing with a difficult problem or situation

ex) She feared she wouldn’t be able to cope with two new babies.

 

suppress 억제하다

to prevent something from growing or developing, or from working effectively

ex) The virus suppresses the body’s immune system.

 

confuse somebody/something with somebody/something ~와 혼동하다

to think wrongly that a person or thing is someone or something else

ex) I always confuse salt with sugar.

 

excrete 배출하다, 분비하다

to get rid of waste material from your body through your bowels, your skin etc

ex) Most toxins are naturally excreted from the body.

 

hypertension 고혈압

a medical condition in which your blood pressure is too high

ex) Don't overdo the salt. You'll end up with hypertension.

 

bladder 방광

the organ in your body that holds urine (=waste liquid) until it is passed out of your body

ex) Some people have problems with emptying their bladder.

 

Quiz

1. He can no longer stand to ________  his curiosity.
2. We have enough spare capacity to ________  peaks in demand.
3. The snails ________ the slime while moving, and it has an anti-aging effect on human skin.
4.  Many are ________ the current administration’s strategy in the image forming process.

 

Questions

1. How much water do you drink a day? Do you think it is enough?
2. What happens when we replace all drinks with water according to this video?
3. What do you usually do for your health?

 

 

[Script]

Nine incredible things that happen when you replace all drinks with water

We all know what harmful drinks can cause obesity, heart problems, stomach pain, skin diseases, caries.

This list sounds so scary, so I don't want to continue it.

But what if, what if we completely replace all drinks with water?

What would happen with our bodies then?

Chris Bailey a popular blogger and lecturer carried out some Month long research about this topic.
His conclusion is really impressive and

surprising ! We decided to summarize this

research for you. Hold on tight !

These facts might shock you !

 

Number nine : you lose weight faster
Yeah! You do!

No special diet is required.

You replace all drinks with water for nine days.

You'll lose the equal amount of calories as when jogging for eight kilometers a day.

Wow! This seems a great way to stay slim

without much effort !

I'm going to try it out !

Are you?

 

Number eight : You speed up your metabolism
And it, in turn, raises your energy level.

Drinking just 17 fluid ounces of water in the morning increases your metabolism by twenty four percent.

Write it down on your calender.

Drink plenty of water every day !

And you'll see the impressive result very soon!

 

Number seven : Your brain works better
Did you know your brain is seventy five to

eighty five percent water?

Nothing else, just water !

So by drinking you feel it which helps you

concentrate.

Drink water to work more efficiently, cope

with all daily tasks quickly and stay

energized. Even late in the evening!

Doesn't this sound like a dream?

 

Number six : You eat less
Water suppresses appetite which helps you lose weight.

Also we sometimes confuse hunger with thirst.

If you suddenly want to eat something with high calorie maybe all you need is just a glass of water.

Try it out next time you feel hungry.

It really works !!

 

Number five : Your body excretes toxins faster
Water washes out harmful substances preventing aging.

Want to look young and fresh as long as possible?

Drink a glass of water right now !

 

Number four : Water lowers the risks of many
diseases

Which diseases? Oh a lot !

Like hypertension, bladder conditions, Bowel calender, and others!

Want to avoid wasting money on doctors?

Just drink more water !

 

Number three : Your heart works better
Yes, it's a true fact !

Five glasses of water a day lowers the risk of a heart attack by forty one percent !

Forty one!

This number is really impressive.

So what are you waiting for?!

Have a glass of water to stay healthy !

 

Number two : Your skin becomes softer and cleaner.
Water clears and moisten your skin.

Trust us! After a few weeks of drinking water every day you will fall in love with your skin again.

 

And number one : My favorite! You save a lot of money
How much money do you spend on coffee to go?

And juices per week?

Well, I don't want to say how much I do because my spending is massive.

The price of water is much lower than that of other drinks.

Think about it!