수업 자료https://wonderopolis.org/wonder/What-Is-Lucid-Dreaming
https://wonderopolis.org/wonder/What-Is-Sleep-Paralysis
(1) 수업 때 배운 표현 정리
impulse control 충동억제
- This part of the brain affects many things, including attention, impulse control, and cognition.
sleep paralysis 수면 마비
- Attempts to experience lucid dreaming may also result in sleep paralysis, which many find frightening.
rehabilitation 재활
- It may also help with physical rehabilitation by improving motor skills.
atonia 무긴장증, 이완증
- A person with sleep paralysis experiences atonia outside of the REM cycle.
hallucination 환각, 환영, 환청
- Perhaps the scariest form of these hallucinations involves the perception of a dangerous person or presence.
bipolar disorder 조울증
- People with anxiety, depression, and bipolar disorder are also more likely to have sleep paralysis.
Mnemonic 연상 기호
acronym 두문자어
(2) 수업과 관련된 기사나 글 읽고 공부
https://stanfordhealthcare.org/medical-conditions/sleep/nighttime-sleep-behaviors/sleep-paralysis.html
narcolepsy 기면증
cataplexy 탈력 발작(공포 등으로 갑자기 마비를 일으켜 움직일 수 없는 상태)
hypnagogic 선잠의, 최면의
- It can occur in otherwise healthy people, as well as in those presenting symptoms of narcolepsy, cataplexy and hypnagogic hallucinations.
disconcert 불안하게/당황스럽게 만들다
- Sleep paralysis can last from several seconds to several minutes; episodes of longer duration are typically disconcerting and may even provoke a panic response.
(3) 수업 때 대화했던 내용 중 주제를 하나 정하여 작문
Do you remember what happened in your dreams?
I'm sure I dream almost every nights, but I hardly remember what kind of dreams they were.
It seems that it happens to me to remember my dream about once a year.
It is hard to recall it even if I felt that I had a great dream.
I don't mind it because I read that it's natural to forget what my dream was like.
