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If I had to pick the most important nutrient out of the three nutrients (carbohydrates, protein, and fat) it would be protein!  Protein is so important that the name has that meaning. The word “protein” in English comes from the Greek word “proteios,” meaning “first.”  
Why is protein so special? This is because proteins play essential roles in our bodies. First of all, proteins are the building blocks of our bodies. Muscles, intestines, bones, and skin are mostly made up of proteins. Secondly, it helps our digestion.  
For those of you who are growing up, remember that it is most important to have protein in your diet: beans, eggs, oats, nuts, fish, and meat!