캐스전화영어/화상영어 미국전화영어 북미전화영어

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A new study shows that too much screen time before bedtime can mess up your sleep. They asked over 2000 adults in the US about their habits.
91% said they lost sleep because they stayed up late watching lots of TV. 75% stayed up past bedtime for online shopping. Dr. Alexandre Abreu, a sleep expert, says it's a common problem. He reminds us to make sleep a priority for feeling good and doing well during the day.
The study found that men (43%) more than women (33%) lost sleep by watching too much TV. Younger people were more likely to lose sleep this way compared to older generations. When people had trouble falling asleep, 50% watched TV, and 43% used their phones. Most people (87%) kept their phones in their bedrooms, making it easy to stay up late watching or scrolling.
Dr. Abreu suggests turning off electronics 30 minutes before sleep, keeping phones in another room, and finding relaxing activities before bedtime. This can help you get the recommended 7 hours of sleep and improve your overall health.

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Vocabulary

Mess up

to do something wrong

I didn't follow the recipe, and I messed up the cake.

Screen time

the total amount of time spent looking at screens, like TVs, computers, or phones

Children should limit their screen time to protect their eyes.

Stay up

to remain awake and not go to bed

I had to stay up late to finish my homework.

Priority

something that is considered more important than other things

Your health should be a priority, so make sure to eat well and exercise regularly.

Electronics

devices that use electricity, especially for communication or entertainment, such as computers, smartphones, and TVs

We rely on electronics for many things.

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Phrases

Have trouble ~ing

to find something difficult or challenging

I have trouble understanding this math problem; can you help me?

Be likely to

having a high probability or chance of happening

If you study regularly, you are likely to do well on your exams.

Comprehension Questions

1. What did the new study focus on?

2. What are the three suggestions Dr. Abreu gives to improve sleep quality?

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Discussion Questions

- How many hours of sleep do you usually get at night?

refreshed : 상쾌하다

enough : 충분하다

make an effort to... : ~하려고 노력하다

- Do you ever stay up late to watch TV or use your phone?

catch up on... : ~를 따라잡다

manage : 관리하다

prioritize : 우선으로 하다

- What's your favorite thing to do before bedtime?

listen to calming music : 차분한 음악을 듣다

journaling : 일기 쓰기

unwind : 긴장을 풀다

- Do you think using your phone before bed affects your sleep? Why or why not?

affect : 영향을 끼치다

fall asleep : 잠에 들다

blue light : 블루라이트

- Have you ever tried turning off electronics before bedtime? Did it make a difference in your sleep?

noticeable : 뚜렷한, 현저한

quality of my sleep : 수면의 질

improve : 향상하다, 향상되다