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The ketogenic diet – or keto diet – is a low-carb, high-fat diet. The idea is for you to get more calories from protein and fat, and fewer from carbohydrates. Many studies show that this type of diet can help you lose weight and improve certain medical conditions. Here is a beginner’s guide to the keto diet:  
When you eat fewer carbs, your body begins to burn fat for fuel. This can put your body into a metabolic state called ketosis. In addition to helping you burn fat, ketosis can make you feel less hungry. It also helps you keep muscle. For healthy people who aren't diabetic or pregnant, ketosis usually has an effect after 3 or 4 days on a keto diet.  
It's important to note that the ketogenic diet is a short-term diet. It is effective for losing weight rather than improving your health. It may help people with heart disease and certain brain diseases, but you should talk with your doctor first before starting this diet.   carbohydrate/carb 탄수화물 protein 단백질 fat 지방 diabetic 당뇨병의 metabolic 신진 대사의