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스터디 실행불면증 극복: 더 나은 수면을 위한 팁
Beating Insomnia: Simple Tips for Better Sleep
스터디 실행
를 눌러보세요!warm, comfortable, and inviting
The small café had a cozy atmosphere.an object or tool designed for a specific purpose
The GPS device helped us navigate through the unfamiliar city.to look at or observe something closely
The teacher watched the students closely during the science experiment.a practice of calming the mind and body for relaxation
Sarah practices meditation every morning.engaged in physical movement or activity
James leads an active lifestyle, often going for long hikes.를 눌러보세요!to follow something consistently
Remember to stick to the plan we discussed.to become familiar or comfortable with something over time
It took a while for the puppy to get used to its new home.1. What is insomnia?
불면증이란 무엇인가요?
2. Why should you limit screen time before bedtime?
취침 전 스크린 타임을 제한해야 하는 이유는 무엇인가요?
를 눌러보세요!- How many hours of sleep do you usually get each night? Do you think it's enough?
보통 매일 밤 몇 시간 정도 수면을 취하시나요? 이 정도면 충분하다고 생각하시나요?
try to : ~하려고 하다
I wish I could... : ~하면 좋겠다
rested : 피로가 풀린, 회복한
- Do you have a bedtime routine?
취침 루틴이 있나요?
before bed : 자기 전에
brush one's teeth : 이를 닦다
relax : 휴식하다
- How important do you think sleep is for your health and well-being?
수면이 건강과 웰빙에 얼마나 중요하다고 생각하시나요?
help me ... : 내가 ~하도록 돕다
enough : 충분한
energized : 에너지가 넘치는, 활기가 도는
- Have you ever experienced trouble sleeping?
수면 장애를 경험한 적이 있나요?
be worried about : ~에 대해 걱정하다
have trouble ...ing : ~하는 것에 어려움을 겪다
especially : 특히
- What other strategies do you know of or use to help you fall asleep?
잠들기 위해 알고 있거나 사용하는 다른 전략에는 어떤 것이 있나요?
calming music : 차분한 음악
herbal tea : 허브차
write in a journal : 일기를 쓰다
How to deal with your insomnia
스터디warm, comfortable, and inviting
The small café had a cozy atmosphere.교정 결과
an object or tool designed for a specific purpose
The GPS device helped us navigate through the unfamiliar city.교정 결과
to look at or observe something closely
The teacher watched the students closely during the science experiment.교정 결과
a practice of calming the mind and body for relaxation
Sarah practices meditation every morning.교정 결과
engaged in physical movement or activity
James leads an active lifestyle, often going for long hikes.교정 결과
to follow something consistently
Remember to stick to the plan we discussed.교정 결과
to become familiar or comfortable with something over time
It took a while for the puppy to get used to its new home.교정 결과
How many hours of sleep do you usually get each night? Do you think it's enough?
try to : ~하려고 하다
I wish I could... : ~하면 좋겠다
rested : 피로가 풀린, 회복한
교정 결과
Do you have a bedtime routine?
before bed : 자기 전에
brush one's teeth : 이를 닦다
relax : 휴식하다
교정 결과
How important do you think sleep is for your health and well-being?
help me ... : 내가 ~하도록 돕다
enough : 충분한
energized : 에너지가 넘치는, 활기가 도는
교정 결과
Have you ever experienced trouble sleeping?
be worried about : ~에 대해 걱정하다
have trouble ...ing : ~하는 것에 어려움을 겪다
especially : 특히
교정 결과
What other strategies do you know of or use to help you fall asleep?
calming music : 차분한 음악
herbal tea : 허브차
write in a journal : 일기를 쓰다
교정 결과
꼭 영어로 작성하지 않아도 되어요!
아래 세 가지 방식 모두 가능해요.
· I feel lucky because I had a really nice dream!
· I feel 행운 because I had 정말 좋은 꿈!
· 정말 좋은 꿈을 꿔서 오늘은 운이 좋을 것 같아!