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스터디 실행마음 챙김의 힘
The Power of Mindfulness
스터디 실행
를 눌러보세요!to improve the quality, amount, or strength of something
The new software update will enhance the performance of your computer.the practice of focusing your mind in silence, often for relaxation or spiritual purposes
She practices meditation every morning to start her day with a calm mind.to move around or go to different places
During the hike, we let our minds wander as we enjoyed the scenery.existing or happening now
It's important to be present and fully engaged during conversations.a physical feeling
He felt a tingling sensation in his hands.를 눌러보세요!to focus your mind on someone or something
The teacher asked the students to pay attention to the instructions.1. How can mindfulness help us?
마음챙김이 우리에게 어떤 도움을 줄 수 있나요?
2. What is one way to practice mindfulness mentioned in the article?
이 글에서 언급한 마음챙김을 실천하는 한 가지 방법은 무엇인가요?
를 눌러보세요!- Do you think you need mindfulness in your life? Why or why not?
여러분의 삶에서 마음챙김이 필요하다고 생각하시나요? 왜 또는 왜 필요하지 않나요?
feel stressed : 스트레스를 받다
relax : 긴장을 풀다, 휴식을 취하다
reduce : 줄이다
- Have you ever tried meditating? What was it like?
명상을 해본 적이 있나요? 어땠나요?
breath : 숨
calm : 고요한, 차분한
give it a try : 시도해보다
- Do you find it hard to stay focused on one thing at a time? Why?
한 번에 한 가지 일에 집중하는 것이 어렵다고 느끼시나요? 그 이유는 무엇인가요?
distraction : 방해(물)
social media : 소셜미디어
concentrate : 집중하다
- How do you usually handle stress?
평소 스트레스를 어떻게 처리하시나요?
go for a walk : 산책하다
clear one's mind : 마음을 비우다
journal : 일기
- How do you think being mindful can make your life happier?
마음챙김이 어떻게 삶을 더 행복하게 만들 수 있다고 생각하시나요?
appreciate : 감사하다
in the moment : 순간에
overlook : 간과하다
20 Minute Mindfulness Meditation for Being Present
스터디to improve the quality, amount, or strength of something
The new software update will enhance the performance of your computer.교정 결과
the practice of focusing your mind in silence, often for relaxation or spiritual purposes
She practices meditation every morning to start her day with a calm mind.교정 결과
to move around or go to different places
During the hike, we let our minds wander as we enjoyed the scenery.교정 결과
existing or happening now
It's important to be present and fully engaged during conversations.교정 결과
a physical feeling
He felt a tingling sensation in his hands.교정 결과
to focus your mind on someone or something
The teacher asked the students to pay attention to the instructions.교정 결과
Do you think you need mindfulness in your life? Why or why not?
feel stressed : 스트레스를 받다
relax : 긴장을 풀다, 휴식을 취하다
reduce : 줄이다
교정 결과
Have you ever tried meditating? What was it like?
breath : 숨
calm : 고요한, 차분한
give it a try : 시도해보다
교정 결과
Do you find it hard to stay focused on one thing at a time? Why?
distraction : 방해(물)
social media : 소셜미디어
concentrate : 집중하다
교정 결과
How do you usually handle stress?
go for a walk : 산책하다
clear one's mind : 마음을 비우다
journal : 일기
교정 결과
How do you think being mindful can make your life happier?
appreciate : 감사하다
in the moment : 순간에
overlook : 간과하다
교정 결과
꼭 영어로 작성하지 않아도 되어요!
아래 세 가지 방식 모두 가능해요.
· I feel lucky because I had a really nice dream!
· I feel 행운 because I had 정말 좋은 꿈!
· 정말 좋은 꿈을 꿔서 오늘은 운이 좋을 것 같아!