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스터디 실행불안을 다스리는 방법
Ways to Manage Anxiety
스터디 실행
를 눌러보세요!a feeling of worry or fear
She felt anxiety before giving her speech.chemicals in the body that can make you feel happy
Endorphins can help reduce feelings of pain.the feeling of being very tired or lacking energy
Tiredness can make it hard to focus on tasks.to make something less severe or difficult
He took deep breaths to ease his anxiety.something that keeps happening or continues
The project is ongoing and will take more time.를 눌러보세요!to become or make someone less excited or worried
The teacher helped the student calm down after he got upset.to try or plan to achieve something
You should aim for 7-9 hours of sleep each night.1. What can cause anxiety?
불안의 원인은 무엇인가요?
2. How can deep breathing help manage anxiety?
심호흡이 불안 관리에 어떻게 도움이 될까요?
3. Why should you aim for 7-9 hours of sleep?
7~9시간의 수면을 목표로 해야 하는 이유는 무엇인가요?
를 눌러보세요!- Have you recently felt anxious? Why did you feel that way?
최근에 불안감을 느낀 적이 있나요? 왜 그렇게 느꼈나요?
deadline : 마감일
disappoint : 실망시키다
feel overwhelmed : 압도되다
- How do you usually handle anxiety when it comes up?
불안감이 생길 때 보통 어떻게 대처하나요?
focus on... : ~에 집중하다
clear one's head : 머리를 비우다, 식히다
tension : 긴장
- Do you notice a difference when you get enough sleep?
충분한 수면을 취하면 달라지는 것을 느끼시나요?
at least : 최소한
energetic : 에너지가 넘치는
irritable : 짜증을 잘 내는
- Do you drink caffeine often? Why or why not?
카페인을 자주 마시나요? 왜 또는 왜 안 마시나요?
prefer to... : ~하는 것을 선호하다
avoid : 피하다
jittery : 초조하다
- What habits could help you feel less anxious?
불안감을 줄이는 데 도움이 되는 습관에는 어떤 것이 있나요?
regular : 정기적인
develop : 개발하다, 만들다
present : 현재
6 Little Habits To Reduce Anxiety
스터디a feeling of worry or fear
She felt anxiety before giving her speech.교정 결과
chemicals in the body that can make you feel happy
Endorphins can help reduce feelings of pain.교정 결과
the feeling of being very tired or lacking energy
Tiredness can make it hard to focus on tasks.교정 결과
to make something less severe or difficult
He took deep breaths to ease his anxiety.교정 결과
something that keeps happening or continues
The project is ongoing and will take more time.교정 결과
to become or make someone less excited or worried
The teacher helped the student calm down after he got upset.교정 결과
to try or plan to achieve something
You should aim for 7-9 hours of sleep each night.교정 결과
Have you recently felt anxious? Why did you feel that way?
deadline : 마감일
disappoint : 실망시키다
feel overwhelmed : 압도되다
교정 결과
How do you usually handle anxiety when it comes up?
focus on... : ~에 집중하다
clear one's head : 머리를 비우다, 식히다
tension : 긴장
교정 결과
Do you notice a difference when you get enough sleep?
at least : 최소한
energetic : 에너지가 넘치는
irritable : 짜증을 잘 내는
교정 결과
Do you drink caffeine often? Why or why not?
prefer to... : ~하는 것을 선호하다
avoid : 피하다
jittery : 초조하다
교정 결과
What habits could help you feel less anxious?
regular : 정기적인
develop : 개발하다, 만들다
present : 현재
교정 결과
꼭 영어로 작성하지 않아도 되어요!
아래 세 가지 방식 모두 가능해요.
· I feel lucky because I had a really nice dream!
· I feel 행운 because I had 정말 좋은 꿈!
· 정말 좋은 꿈을 꿔서 오늘은 운이 좋을 것 같아!