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A phobia is an intense irrational fear of something, such as an animal, situation or object. Most people have phobias. For many people, phobias only have a small impact on their lives, but for some people, phobias can have a significant negative impact on their well-being. Here are some ways that you can overcome a phobia.  
The most effective way to overcome a phobia is to face it. It is best to confront what you are afraid of gradually. For example, if you are scared of rollercoasters, the best way to overcome your phobia is to ride rollercoasters. Start with riding small rollercoasters designed for children before going on massive rollercoasters with steep drops. Eventually, you will likely stop feeling scared and start having fun!  
Learning breathing techniques can also help you overcome a fear. Breathing techniques help you feel calm in stressful or scary situations. Another way to feel less scared of something is to learn more about it. For example, if you feel afraid of flying, learning about airplane safety is a good idea. Sometimes people feel scared of something because they do not understand it.