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스터디 실행러너스 하이, 왜 기분이 좋아질까?
The Secret Behind Runner’s High
스터디 실행
를 눌러보세요!a feeling of happiness and energy that some people experience after long or intense exercise
After my 5K run, I felt a runner’s high that kept me smiling all day.a short and strong increase of something, like energy or emotion
She had a burst of energy and sprinted to the finish line.describes an activity that ranges from medium effort to high effort
Running at a moderate-to-intense pace can improve heart health.continuing at the same level or pace over time
A steady jog for 30 minutes can help you feel more relaxed.happening without outside help or artificial methods
The body produces endorphins naturally during exercise.를 눌러보세요!to be involved in or contribute to something
Parents play a big role in a child’s education.to leave for a short run or jog
I like to go for a jog in the park after work.to focus on or carefully notice something
Pay attention to how your body feels while you exercise.1. What is runner’s high?
러너스 하이란 무엇인가요?
2. Which chemicals did scientists first think caused runner’s high?
과학자들은 어떤 화학 물질이 러너 하이를 유발한다고 처음 생각했나요?
3. Do all people experience runner’s high?
모든 사람이 러너스 하이를 경험하나요?
를 눌러보세요!- Do you like running? Why or why not?
달리기를 좋아하시나요? 왜 또는 왜 안 하나요?
refreshing : 상쾌한
boring : 지루한
sweat : 땀을 흘리다
- How often do you run or jog?
얼마나 자주 달리기나 조깅을 하나요?
on weekends : 주말에
when I have time : 시간이 있을 때
three times a week : 일주일에 세 번
- Do you prefer running alone or with someone?
혼자 달리기를 선호하시나요, 아니면 누군가와 함께 달리기를 선호하시나요?
go at one's own pace : 자신의 속도에 맞춰 가다
feel safer : 더 안전함을 느끼다
group runs : 단체 달리기
- Have you ever felt runner’s high or something similar during exercise? What was it like?
운동 중에 러너스 하이 또는 이와 유사한 증상을 느낀 적이 있나요? 어떤 느낌이었나요?
feel light : 가벼운 느낌이 들다
strong : 강한
last long : 오래가다
- What activities help you feel calm and happy, like runner’s high does for some people?
어떤 활동이 어떤 사람들에게는 러너 하이처럼 평온함과 행복감을 느끼게 하나요?
doing yoga : 요가 하기
meditating : 명상하기
taking a warm bath : 따뜻한 목욕
What Is The RUNNER'S HIGH? (And How Do I Get It?)
스터디a feeling of happiness and energy that some people experience after long or intense exercise
After my 5K run, I felt a runner’s high that kept me smiling all day.교정 결과
a short and strong increase of something, like energy or emotion
She had a burst of energy and sprinted to the finish line.교정 결과
describes an activity that ranges from medium effort to high effort
Running at a moderate-to-intense pace can improve heart health.교정 결과
continuing at the same level or pace over time
A steady jog for 30 minutes can help you feel more relaxed.교정 결과
happening without outside help or artificial methods
The body produces endorphins naturally during exercise.교정 결과
to be involved in or contribute to something
Parents play a big role in a child’s education.교정 결과
to leave for a short run or jog
I like to go for a jog in the park after work.교정 결과
to focus on or carefully notice something
Pay attention to how your body feels while you exercise.교정 결과
Do you like running? Why or why not?
refreshing : 상쾌한
boring : 지루한
sweat : 땀을 흘리다
교정 결과
How often do you run or jog?
on weekends : 주말에
when I have time : 시간이 있을 때
three times a week : 일주일에 세 번
교정 결과
Do you prefer running alone or with someone?
go at one's own pace : 자신의 속도에 맞춰 가다
feel safer : 더 안전함을 느끼다
group runs : 단체 달리기
교정 결과
Have you ever felt runner’s high or something similar during exercise? What was it like?
feel light : 가벼운 느낌이 들다
strong : 강한
last long : 오래가다
교정 결과
What activities help you feel calm and happy, like runner’s high does for some people?
doing yoga : 요가 하기
meditating : 명상하기
taking a warm bath : 따뜻한 목욕
교정 결과
꼭 영어로 작성하지 않아도 되어요!
아래 세 가지 방식 모두 가능해요.
· I feel lucky because I had a really nice dream!
· I feel 행운 because I had 정말 좋은 꿈!
· 정말 좋은 꿈을 꿔서 오늘은 운이 좋을 것 같아!