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Do you find it hard to focus or finish tasks? You're not alone. Studies show that people now focus on one screen for just 47 seconds—much shorter than 2.5 minutes in 2004. Experts say constant phone notifications, news alerts, and screen time have shortened our attention spans.  
But there’s good news: you can train your brain to focus better. First, try “active breaks.” Instead of checking your phone, take a short walk, make lunch, or talk to a friend. These breaks help your brain reset and improve attention. Second, stop multitasking. Focus on one task at a time. Many people use the Pomodoro method—work for 25 minutes, then rest for five. Also, choose hobbies with goals, like learning to cook or play music. Start with something fun and build from there. Finally, turn off extra phone alerts and use “Do Not Disturb” mode. Keep your phone in another room if needed.  
Focus takes effort, but with steady practice, you can regain control and think more clearly. Even small changes can make a big difference. Why not start today with just one new habit?