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Do you want your home to feel clean and peaceful? Try städdag, a Swedish word that means “cleaning day.” In Sweden, many people set aside one day each week to clean their home. They tidy up, wipe surfaces, organize things, and make their space fresh again. Städdag is usually done once a week, often on Saturdays. But you can choose any day that fits your life. The key is to keep the habit regular. Even 30 minutes of cleaning in your most-used rooms—like the kitchen, bathroom, or living room—can make a big difference. 

This tradition is not just about cleaning. It is also about mindfulness. While you clean, think about what you really use. Donate clothes or items you don’t need. Organize your space to make it more useful and relaxing. Städdag is often done with others. Families or roommates clean together. Communities may clean parks or shared spaces. You can even call a friend and clean at the same time. Afterward, enjoy a reward—like tea and a sweet snack—to celebrate your work.