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스터디 실행휴식을 취하는 4가지 방법
Four Relaxation Techniques for Modern Life
스터디 실행
를 눌러보세요!a practice of focusing one’s mind on the present moment
I start my day with 10 minutes of meditation to clear my mind.being present in the moment and being aware of your thoughts and feelings
She used mindfulness to help control her anxiety.the organ in your body where food is digested
I felt a pain in my stomach after eating too much.calming or relaxing
The sound of the rain is very soothing.to turn on a light or to make something start burning.
I will light the candle so we can have some light in the room.를 눌러보세요!set aside a specific amount of time to do something
I'm going to take some time to meditate before bed.having a greater chance or probability of doing something
People who eat a balanced diet are more likely to stay healthy.1. What are some ways to relax mentioned in the article?
글에서 언급된 긴장을 푸는 방법에는 어떤 것이 있나요?
2. How can using lavender help with relaxation?
라벤더를 사용하면 긴장을 푸는 데 어떻게 도움이 되나요?
를 눌러보세요!- What do you think is the best way to relax?
휴식을 취하는 가장 좋은 방법은 무엇이라고 생각하시나요?
go for a walk : 산책하다
clear my mind : 마음을 비우다, 정신을 맑게 하다
do yoga : 요가를 하다
- What are some things that make you feel stressed these days?
요즘 스트레스를 받는 일에는 어떤 것이 있나요?
feel stressed about : ~에 대해 스트레스를 받다
relationship : 관계
pandemic : 전염병(코로나) 대유행
- How does stress affect your body?
스트레스는 신체에 어떤 영향을 미치나요?
When I'm stressed... : 스트레스 받을 때
I feel like... : ~인 것 같다
can't sleep well : 숙면을 취할 수 없다
- Have you ever tried meditation before? If so, what did you think?
명상을 해본 적이 있나요? 그렇다면 어떻게 생각하셨나요?
Yes, I've tried.../No, I haven't ever tried... : 해봤다/해보지 않았다
be interested in : 관심이 있다
feel calm : 고요함을 느끼다
- Do you believe that lavender can help reduce stress?
라벤더가 스트레스를 줄이는 데 도움이 된다고 생각하시나요?
I'm not sure if... : ~인지 확실하지 않다
be willing to... : ~할 의향이 있다
work for me : 나에게 효과가 있다
정신 건강을 위한 8가지 휴식 팁
스터디a practice of focusing one’s mind on the present moment
I start my day with 10 minutes of meditation to clear my mind.교정 결과
being present in the moment and being aware of your thoughts and feelings
She used mindfulness to help control her anxiety.교정 결과
the organ in your body where food is digested
I felt a pain in my stomach after eating too much.교정 결과
calming or relaxing
The sound of the rain is very soothing.교정 결과
to turn on a light or to make something start burning.
I will light the candle so we can have some light in the room.교정 결과
set aside a specific amount of time to do something
I'm going to take some time to meditate before bed.교정 결과
having a greater chance or probability of doing something
People who eat a balanced diet are more likely to stay healthy.교정 결과
What do you think is the best way to relax?
go for a walk : 산책하다
clear my mind : 마음을 비우다, 정신을 맑게 하다
do yoga : 요가를 하다
교정 결과
What are some things that make you feel stressed these days?
feel stressed about : ~에 대해 스트레스를 받다
relationship : 관계
pandemic : 전염병(코로나) 대유행
교정 결과
How does stress affect your body?
When I'm stressed... : 스트레스 받을 때
I feel like... : ~인 것 같다
can't sleep well : 숙면을 취할 수 없다
교정 결과
Have you ever tried meditation before? If so, what did you think?
Yes, I've tried.../No, I haven't ever tried... : 해봤다/해보지 않았다
be interested in : 관심이 있다
feel calm : 고요함을 느끼다
교정 결과
Do you believe that lavender can help reduce stress?
I'm not sure if... : ~인지 확실하지 않다
be willing to... : ~할 의향이 있다
work for me : 나에게 효과가 있다
교정 결과
꼭 영어로 작성하지 않아도 되어요!
아래 세 가지 방식 모두 가능해요.
· I feel lucky because I had a really nice dream!
· I feel 행운 because I had 정말 좋은 꿈!
· 정말 좋은 꿈을 꿔서 오늘은 운이 좋을 것 같아!