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스터디 실행직장인을 위한 자기관리 전략
Self-Care at Work: Strategies to Improve Your Well-Being
스터디 실행
를 눌러보세요!something that is considered more important than other things and needs to be dealt with first
My priority today is finishing my work project.to be mentally and emotionally focused on the current moment, and not distracted by other things
Being present means being aware of your surroundings and your own thoughts and feelings.a plan of action designed to achieve a particular goal or objective
My study strategy for learning English includes listening to podcasts and practicing speaking with native speakers.doing something in the same way over a period of time
If you want to improve your English skills, it's important to practice consistently.to include or require someone or something to be a part of a particular activity or situation
Learning English involves practicing speaking and listening skills regularly.를 눌러보세요!to simplify something complicated into smaller, more understandable parts
The teacher broke down the grammar rules into smaller, more manageable parts.available and ready to be used or dealt with
With the information at hand, we can make a better decision about the project.1. Why is it important to prioritize self-care at work?
직장에서 자기 관리의 우선순위를 정하는 것이 중요한 이유는 무엇인가요?
2. What is one strategy for prioritizing self-care at work?
직장에서 자기 관리의 우선순위를 정하기 위한 한 가지 전략은 무엇인가요?
를 눌러보세요!- What does self-care mean to you?
자기 관리란 여러분에게 어떤 의미인가요?
take care of : 돌보다
feel healthy : 건강하다
recognize : 알아보다
- How do you keep yourself motivated and focused at work?
업무에 대한 동기 부여와 집중력을 어떻게 유지하시나요?
set goals : 목표를 세우다
set deadlines : 마감일을 정하다
remind myself of... : 자신에게 ~을 상기시키다
- How do you balance your work responsibilities with your personal life?
업무와 개인 생활의 균형을 어떻게 유지하시나요?
like to... : ~하는 것을 좋아하다
schedule time for... : ~를 위한 시간을 정하다
make sure : ~을 확실히 하다
- Have you ever experienced burnout at work? How did you handle it?
직장에서 번아웃을 경험한 적이 있나요? 어떻게 대처했나요?
work long hour : 긴 시간 일하다
recharge : 충전하다
take breaks : 휴식을 취하다
- What are some things you do to manage stress levels during the workday?
업무 중 스트레스 수준을 관리하기 위해 어떤 노력을 하나요?
go for a walk : 산책하다
deep breathing : 심호흡
get some fresh air : 바람을 쐬다
Burnout: Symptoms & Strategies
스터디something that is considered more important than other things and needs to be dealt with first
My priority today is finishing my work project.교정 결과
to be mentally and emotionally focused on the current moment, and not distracted by other things
Being present means being aware of your surroundings and your own thoughts and feelings.교정 결과
a plan of action designed to achieve a particular goal or objective
My study strategy for learning English includes listening to podcasts and practicing speaking with native speakers.교정 결과
doing something in the same way over a period of time
If you want to improve your English skills, it's important to practice consistently.교정 결과
to include or require someone or something to be a part of a particular activity or situation
Learning English involves practicing speaking and listening skills regularly.교정 결과
to simplify something complicated into smaller, more understandable parts
The teacher broke down the grammar rules into smaller, more manageable parts.교정 결과
available and ready to be used or dealt with
With the information at hand, we can make a better decision about the project.교정 결과
What does self-care mean to you?
take care of : 돌보다
feel healthy : 건강하다
recognize : 알아보다
교정 결과
How do you keep yourself motivated and focused at work?
set goals : 목표를 세우다
set deadlines : 마감일을 정하다
remind myself of... : 자신에게 ~을 상기시키다
교정 결과
How do you balance your work responsibilities with your personal life?
like to... : ~하는 것을 좋아하다
schedule time for... : ~를 위한 시간을 정하다
make sure : ~을 확실히 하다
교정 결과
Have you ever experienced burnout at work? How did you handle it?
work long hour : 긴 시간 일하다
recharge : 충전하다
take breaks : 휴식을 취하다
교정 결과
What are some things you do to manage stress levels during the workday?
go for a walk : 산책하다
deep breathing : 심호흡
get some fresh air : 바람을 쐬다
교정 결과
꼭 영어로 작성하지 않아도 되어요!
아래 세 가지 방식 모두 가능해요.
· I feel lucky because I had a really nice dream!
· I feel 행운 because I had 정말 좋은 꿈!
· 정말 좋은 꿈을 꿔서 오늘은 운이 좋을 것 같아!