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Some people think it only takes 21 days to form a habit, but that's not true. It actually takes more time and effort. Forming a habit has three stages:  
1) The Easy Stage: At the beginning, forming a new habit feels easy and inspiring. We make positive changes during this time.  
2) The Challenging Stage: After a while, it gets harder to stick to the new habit. We might want to go back to our old habits. To keep going, we need to overcome challenges. Recognizing these challenges and imagining how our life will be if we don't make changes can help. Also, remember to reward yourself for overcoming challenges and sticking to the new habit.  
3) The Natural Stage: Once the habit becomes a regular part of our routine, it feels easier and more automatic. But sometimes things can interrupt our progress and send us back to the challenging stage. We can get discouraged. To get back on track, we need to find ways to stay motivated and committed to our habit.  
Developing good habits takes commitment and effort. Successful people have learned how to build these habits. Don't give up when it's tough, and you'll reach new levels of success.