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스터디 실행완벽주의에서 벗어나 건강을 지키는 법
How to Overcome Perfectionism and Protect Your Well-Being
스터디 실행
를 눌러보세요!having a strong desire to succeed or achieve something great
She set ambitious goals for the new year, including learning two new languages.to try very hard to achieve something
He strives to be the best in his field, often working late into the night.habitual ways of thinking or behaving
She has a tendency to overthink even small decisions.to recognize or accept something as true
He acknowledged his mistake and apologized to his friend.deep awareness of and sympathy for others’ suffering
Showing compassion to yourself is just as important as being kind to others.를 눌러보세요!to cause harm or damage over time
Perfectionism can take a toll on mental health if left unchecked.를 눌러보세요!1. Have you ever felt pressure to be perfect in school, work, or personal life? How did it affect you?
학교, 직장 또는 개인 생활에서 완벽해야 한다는 압박감을 느껴본 적이 있나요? 그것이 여러분에게 어떤 영향을 미쳤나요?
2. Do you think perfectionism is more of a strength or a weakness? Why?
완벽주의가 강점이라고 생각하시나요, 아니면 약점이라고 생각하시나요? 그 이유는 무엇인가요?
3. How do you usually handle self-criticism? What strategies help you?
보통 자기 비판을 어떻게 처리하나요? 어떤 전략이 도움이 되나요?
4. What do you do to relax and take breaks from stress?
스트레스를 풀고 휴식을 취하기 위해 무엇을 하나요?
5. Have you ever given up on something because you felt it had to be perfect? How did you feel afterward?
완벽해야 한다고 생각해서 무언가를 포기한 적이 있나요? 그 후 기분이 어땠나요?
6. What advice would you give to someone struggling with perfectionism?
완벽주의로 고민하는 사람에게 어떤 조언을 해주고 싶으신가요?
7. Do you agree that people should focus more on the process rather than the final result? Why or why not?
사람들이 최종 결과보다는 과정에 더 집중해야 한다는 데 동의하시나요? 왜 또는 왜 그렇지 않나요?
8. Do you think social media increases perfectionist tendencies? Why or why not?
소셜 미디어가 완벽주의적 성향을 키운다고 생각하시나요? 왜 또는 왜 그렇지 않나요?
The Perfectionist Trap
스터디having a strong desire to succeed or achieve something great
She set ambitious goals for the new year, including learning two new languages.교정 결과
to try very hard to achieve something
He strives to be the best in his field, often working late into the night.교정 결과
habitual ways of thinking or behaving
She has a tendency to overthink even small decisions.교정 결과
to recognize or accept something as true
He acknowledged his mistake and apologized to his friend.교정 결과
deep awareness of and sympathy for others’ suffering
Showing compassion to yourself is just as important as being kind to others.교정 결과
to cause harm or damage over time
Perfectionism can take a toll on mental health if left unchecked.교정 결과
Have you ever felt pressure to be perfect in school, work, or personal life? How did it affect you?
학교, 직장 또는 개인 생활에서 완벽해야 한다는 압박감을 느껴본 적이 있나요? 그것이 여러분에게 어떤 영향을 미쳤나요?
교정 결과
Do you think perfectionism is more of a strength or a weakness? Why?
완벽주의가 강점이라고 생각하시나요, 아니면 약점이라고 생각하시나요? 그 이유는 무엇인가요?
교정 결과
How do you usually handle self-criticism? What strategies help you?
보통 자기 비판을 어떻게 처리하나요? 어떤 전략이 도움이 되나요?
교정 결과
What do you do to relax and take breaks from stress?
스트레스를 풀고 휴식을 취하기 위해 무엇을 하나요?
교정 결과
Have you ever given up on something because you felt it had to be perfect? How did you feel afterward?
완벽해야 한다고 생각해서 무언가를 포기한 적이 있나요? 그 후 기분이 어땠나요?
교정 결과
What advice would you give to someone struggling with perfectionism?
완벽주의로 고민하는 사람에게 어떤 조언을 해주고 싶으신가요?
교정 결과
Do you agree that people should focus more on the process rather than the final result? Why or why not?
사람들이 최종 결과보다는 과정에 더 집중해야 한다는 데 동의하시나요? 왜 또는 왜 그렇지 않나요?
교정 결과
Do you think social media increases perfectionist tendencies? Why or why not?
소셜 미디어가 완벽주의적 성향을 키운다고 생각하시나요? 왜 또는 왜 그렇지 않나요?
교정 결과
꼭 영어로 작성하지 않아도 되어요!
아래 세 가지 방식 모두 가능해요.
· I feel lucky because I had a really nice dream!
· I feel 행운 because I had 정말 좋은 꿈!
· 정말 좋은 꿈을 꿔서 오늘은 운이 좋을 것 같아!