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How to Dopamine Detox
스터디 실행
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Social media overstimulates your brain’s reward system, making it harder to enjoy meaningful work. A 3-day dopamine detox can reset your brain by cutting out quick pleasures and allowing you to reconnect with long-term rewards like deep work, exercise, and real connection. The key is to embrace boredom—it’s what sparks creativity and growth. Day 1 will be difficult, but by day 3, you’ll gain clarity, focus, and purpose. Just 72 hours can give you a fresh start and help you crave what truly matters.
를 눌러보세요!a strong desire for something
I had a sudden craving for chocolate late at night.areas in the brain that produce feelings of pleasure
Social media can activate your brain’s reward center, just like sugar or drugs.to change the way something works, especially the brain
Too much screen time can rewire your brain's attention system.able to last or continue for a long time
Sustainable habits are more important than quick fixes.the feeling of being unable to relax or stay still
On the first day of the detox, I felt intense restlessness.를 눌러보세요!to stop using or consuming something
Try cutting out social media for a few days.to access or use something effectively
Boredom allows you to tap into your creativity.를 눌러보세요!1. Have you ever felt addicted to your phone or social media? What made you realize it?
휴대폰이나 소셜 미디어에 중독되었다고 느낀 적이 있나요? 그 사실을 깨닫게 된 계기는 무엇인가요?
2. What is one small habit you'd like to reset in your daily life?
일상 생활에서 고치고 싶은 작은 습관 한 가지는 무엇인가요?
3. Do you believe it’s possible to “retrain” your brain in just three days? Why or why not?
단 3일 만에 두뇌를 '재훈련'하는 것이 가능하다고 생각하시나요? 왜 또는 왜 안 될까요?
4. When was the last time you felt truly focused or “in the zone”? What were you doing?
마지막으로 진정으로 집중했거나 "집중하고 있었다"고 느낀 때가 언제였나요? 무엇을 하고 있었나요?
5. Do you think people in your generation are more distracted than in the past? Why?
여러분 세대의 사람들이 과거보다 더 주의가 산만하다고 생각하시나요? 그 이유는 무엇인가요?
6. Do you think modern life gives us too much instant pleasure? How does it affect us?
현대 생활이 우리에게 너무 많은 즉각적인 쾌락을 제공한다고 생각하시나요? 그것이 우리에게 어떤 영향을 미칠까요?
7. Have you ever tried a digital detox or dopamine detox? How did it go?
디지털 디톡스 또는 도파민 디톡스를 시도해 본 적이 있나요? 어떻게 되었나요?
8. What would be the hardest thing for you to “cut out” during a detox?
디톡스 중 가장 '끊기 힘든 것'은 무엇인가요?
9. If you had three days to reset your brain, how would you spend them?
3일 동안 두뇌를 리셋할 시간이 주어진다면 어떻게 보내시겠습니까?
스터디a strong desire for something
I had a sudden craving for chocolate late at night.교정 결과
areas in the brain that produce feelings of pleasure
Social media can activate your brain’s reward center, just like sugar or drugs.교정 결과
to change the way something works, especially the brain
Too much screen time can rewire your brain's attention system.교정 결과
able to last or continue for a long time
Sustainable habits are more important than quick fixes.교정 결과
the feeling of being unable to relax or stay still
On the first day of the detox, I felt intense restlessness.교정 결과
to stop using or consuming something
Try cutting out social media for a few days.교정 결과
to access or use something effectively
Boredom allows you to tap into your creativity.교정 결과
Have you ever felt addicted to your phone or social media? What made you realize it?
휴대폰이나 소셜 미디어에 중독되었다고 느낀 적이 있나요? 그 사실을 깨닫게 된 계기는 무엇인가요?
교정 결과
What is one small habit you'd like to reset in your daily life?
교정 결과
Do you believe it’s possible to “retrain” your brain in just three days? Why or why not?
단 3일 만에 두뇌를 '재훈련'하는 것이 가능하다고 생각하시나요? 왜 또는 왜 안 될까요?
교정 결과
When was the last time you felt truly focused or “in the zone”? What were you doing?
마지막으로 진정으로 집중했거나 "집중하고 있었다"고 느낀 때가 언제였나요? 무엇을 하고 있었나요?
교정 결과
Do you think people in your generation are more distracted than in the past? Why?
여러분 세대의 사람들이 과거보다 더 주의가 산만하다고 생각하시나요? 그 이유는 무엇인가요?
교정 결과
Do you think modern life gives us too much instant pleasure? How does it affect us?
현대 생활이 우리에게 너무 많은 즉각적인 쾌락을 제공한다고 생각하시나요? 그것이 우리에게 어떤 영향을 미칠까요?
교정 결과
Have you ever tried a digital detox or dopamine detox? How did it go?
디지털 디톡스 또는 도파민 디톡스를 시도해 본 적이 있나요? 어떻게 되었나요?
교정 결과
What would be the hardest thing for you to “cut out” during a detox?
디톡스 중 가장 '끊기 힘든 것'은 무엇인가요?
교정 결과
If you had three days to reset your brain, how would you spend them?
3일 동안 두뇌를 리셋할 시간이 주어진다면 어떻게 보내시겠습니까?
교정 결과
꼭 영어로 작성하지 않아도 되어요!
아래 세 가지 방식 모두 가능해요.
· I feel lucky because I had a really nice dream!
· I feel 행운 because I had 정말 좋은 꿈!
· 정말 좋은 꿈을 꿔서 오늘은 운이 좋을 것 같아!