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스터디 실행감정을 조절하는 방법
How to manage your emotions
스터디 실행
Preview
We can control our emotions using the Process Model, which breaks emotions into four steps: situation, attention, appraisal, and response. At each step, we can use strategies like avoiding triggers, shifting focus, or rethinking the situation. Not all emotions are bad—sadness or anger can be helpful in the right context. The goal isn’t to always feel happy, but to understand and manage emotions in healthy ways.
를 눌러보세요!very sad and shocked
She was devastated when her dog ran away.to control something
It’s hard to regulate your emotions when you’re stressed.to step in to help or change something
The coach had to intervene when the players started arguing.to judge or evaluate something
I stopped to appraise the situation before making a decision.drugs used for fun, not medicine
Using recreational drugs can lead to serious problems.to make something part of the way you think or feel
He internalized the idea that failure is part of success.를 눌러보세요!to succeed at something difficult
We didn’t think he could win, but he pulled it off!to become dominant or in control
Don’t let your anger take over in the meeting.를 눌러보세요!1. Do you think it’s easy or hard to control your emotions? Why?
감정을 조절하는 것이 쉽다고 생각하시나요, 아니면 어렵다고 생각하시나요? 그 이유는 무엇인가요?
2. Which emotion is hardest for you to manage—anger, sadness, fear, or something else?
분노, 슬픔, 두려움 또는 다른 감정 중 가장 다루기 어려운 감정은 무엇인가요?
3. How do you act when you're stressed? Do other people notice it?
스트레스를 받을 때 어떻게 행동하나요? 다른 사람들이 알아차리나요?
4. How do you usually deal with negative emotions like sadness or frustration?
평소 슬픔이나 좌절과 같은 부정적인 감정을 어떻게 처리하나요?
5. Who do you usually talk to when you’re feeling down?
기분이 우울할 때 주로 누구와 이야기하나요?
6. Do you think emotions affect your decisions? Can you think of an example?
감정이 의사 결정에 영향을 미친다고 생각하시나요? 예를 들어볼 수 있나요?
7. What’s one thing you’ve learned about your emotions as you’ve grown older?
나이가 들면서 자신의 감정에 대해 알게 된 한 가지가 있다면 무엇인가요?
8. Do you believe it’s okay to feel sad sometimes? Why or why not?
가끔 슬퍼도 괜찮다고 생각하시나요? 왜 또는 왜 안 되나요?
9. How do you feel about people who cry easily? Do you think it’s a strength or weakness?
쉽게 우는 사람에 대해 어떻게 생각하시나요? 그것이 강점이라고 생각하시나요, 약점이라고 생각하시나요?
10. Do you think social media affects how people express or control their emotions?
소셜 미디어가 사람들이 감정을 표현하거나 통제하는 방식에 영향을 미친다고 생각하시나요?
스터디very sad and shocked
She was devastated when her dog ran away.교정 결과
to control something
It’s hard to regulate your emotions when you’re stressed.교정 결과
to step in to help or change something
The coach had to intervene when the players started arguing.교정 결과
to judge or evaluate something
I stopped to appraise the situation before making a decision.교정 결과
drugs used for fun, not medicine
Using recreational drugs can lead to serious problems.교정 결과
to make something part of the way you think or feel
He internalized the idea that failure is part of success.교정 결과
to succeed at something difficult
We didn’t think he could win, but he pulled it off!교정 결과
to become dominant or in control
Don’t let your anger take over in the meeting.교정 결과
Do you think it’s easy or hard to control your emotions? Why?
감정을 조절하는 것이 쉽다고 생각하시나요, 아니면 어렵다고 생각하시나요? 그 이유는 무엇인가요?
교정 결과
Which emotion is hardest for you to manage—anger, sadness, fear, or something else?
분노, 슬픔, 두려움 또는 다른 감정 중 가장 다루기 어려운 감정은 무엇인가요?
교정 결과
How do you act when you're stressed? Do other people notice it?
교정 결과
How do you usually deal with negative emotions like sadness or frustration?
평소 슬픔이나 좌절과 같은 부정적인 감정을 어떻게 처리하나요?
교정 결과
Who do you usually talk to when you’re feeling down?
기분이 우울할 때 주로 누구와 이야기하나요?
교정 결과
Do you think emotions affect your decisions? Can you think of an example?
감정이 의사 결정에 영향을 미친다고 생각하시나요? 예를 들어볼 수 있나요?
교정 결과
What’s one thing you’ve learned about your emotions as you’ve grown older?
나이가 들면서 자신의 감정에 대해 알게 된 한 가지가 있다면 무엇인가요?
교정 결과
Do you believe it’s okay to feel sad sometimes? Why or why not?
가끔 슬퍼도 괜찮다고 생각하시나요? 왜 또는 왜 안 되나요?
교정 결과
How do you feel about people who cry easily? Do you think it’s a strength or weakness?
쉽게 우는 사람에 대해 어떻게 생각하시나요? 그것이 강점이라고 생각하시나요, 약점이라고 생각하시나요?
교정 결과
Do you think social media affects how people express or control their emotions?
소셜 미디어가 사람들이 감정을 표현하거나 통제하는 방식에 영향을 미친다고 생각하시나요?
교정 결과
꼭 영어로 작성하지 않아도 되어요!
아래 세 가지 방식 모두 가능해요.
· I feel lucky because I had a really nice dream!
· I feel 행운 because I had 정말 좋은 꿈!
· 정말 좋은 꿈을 꿔서 오늘은 운이 좋을 것 같아!