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In today's world, where screens are everywhere, the idea of a "digital detox" is becoming more popular. But what is a digital detox, and why people do it?  
A digital detox means taking a break from electronic gadgets like phones, tablets, computers, and video games. It's a chance for people to step back from the constant stream of notifications, social media, and screens, giving them a break to relax and enjoy the offline world.  
So, why do people have a digital detox? There are some good reasons. First, too much screen time can harm a person’s physical and mental health, leading to problems like trouble sleeping, less physical activity, and even higher chances of feeling anxious or sad. Second, excessive screen use can get in the way of important things like making friends and understanding emotions. Lastly, a digital detox can help discover other fun things to do, like reading, playing outside, or spending time with family and friends. This makes their life more balanced and enjoyable.  
In a world filled with screens, a digital detox is a helpful way to keep them healthy, help them grow, and have a better relationship with technology.