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Researchers from the University of British Columbia found that working for more than six hours a day can make people feel less happy. They used data from the American Time Use Survey (ATUS) collected in 2013 and 2021.  
The study showed that working up to six hours did not hurt how people rated their day. However, once people worked more than six hours, their feelings about the day became worse. Time spent commuting was also important. A short 15-minute commute could make a day feel a little better, but long commutes, especially those over 90 minutes, made days worse.  
Spending time with friends had a strong positive effect. Even after two hours, time with friends continued to improve people's feelings. Sports and exercise also helped make days better, but only up to five hours. After that, more time did not add extra happiness. To have a better day, people may need to cut down on screen time and long work hours. The researchers say that understanding how we spend our time can help create better days and a happier life.