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스터디 실행완벽한 수면을 위한 슬립맥싱, 과연 효과적일까?
The Truth About Sleepmaxxing: Does It Really Help?
스터디 실행
를 눌러보세요!to make something as effective or functional as possible
He found a way to optimize her schedule to be more productive.to improve or increase the quality of something
Reading every day can enhance your vocabulary.to have an opposite effect than what was intended
Skipping meals to lose weight may backfire and slow down metabolism.helping to restore energy, health, or well-being
Yoga is known for its restorative effects on the body and mind.existing but not immediately obvious
The underlying issue with inflation is the imbalance between supply and demand.를 눌러보세요!to experience something difficult or unpleasant
He went through a painful breakup last year.to find an answer or decide something
We need to figure out where to go for our honeymoon.를 눌러보세요!1. Do you track your sleep? If so, what do you use to monitor it?
2. Have you ever tried to improve your sleep quality? What worked for you?
3. Do you think sleepmaxxing is helpful or harmful? Why?
4. Some people believe getting eight hours of sleep is essential, while others think quality matters more than quantity. What do you think?
5. What are your personal sleep habits? Do you have a set routine or just sleep when you feel tired?
6. If you could change one thing about your sleep habits, what would it be?
7. Do you think stress plays a big role in sleep quality? How can people manage it?
8. What are some natural ways to improve sleep without using technology?
Young adults embrace the new trend “sleepmaxxing.” Here’s how it works.
스터디to make something as effective or functional as possible
He found a way to optimize her schedule to be more productive.교정 결과
to improve or increase the quality of something
Reading every day can enhance your vocabulary.교정 결과
to have an opposite effect than what was intended
Skipping meals to lose weight may backfire and slow down metabolism.교정 결과
helping to restore energy, health, or well-being
Yoga is known for its restorative effects on the body and mind.교정 결과
existing but not immediately obvious
The underlying issue with inflation is the imbalance between supply and demand.교정 결과
to experience something difficult or unpleasant
He went through a painful breakup last year.교정 결과
to find an answer or decide something
We need to figure out where to go for our honeymoon.교정 결과
Do you track your sleep? If so, what do you use to monitor it?
교정 결과
Have you ever tried to improve your sleep quality? What worked for you?
교정 결과
Do you think sleepmaxxing is helpful or harmful? Why?
교정 결과
Some people believe getting eight hours of sleep is essential, while others think quality matters more than quantity. What do you think?
교정 결과
What are your personal sleep habits? Do you have a set routine or just sleep when you feel tired?
교정 결과
If you could change one thing about your sleep habits, what would it be?
교정 결과
Do you think stress plays a big role in sleep quality? How can people manage it?
교정 결과
What are some natural ways to improve sleep without using technology?
교정 결과
꼭 영어로 작성하지 않아도 되어요!
아래 세 가지 방식 모두 가능해요.
· I feel lucky because I had a really nice dream!
· I feel 행운 because I had 정말 좋은 꿈!
· 정말 좋은 꿈을 꿔서 오늘은 운이 좋을 것 같아!