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스터디 실행몸을 움직이면 마음도 튼튼해진다
The #1 Way to Strengthen Your Mind Is to Move Your Body
스터디 실행
Preview
Wendy Suzuki explains how exercise benefits the brain. Even a little movement gives your brain a boost of feel-good chemicals. Over time, regular exercise helps grow brain cells in the hippocampus (for memory) and prefrontal cortex (for focus). You don’t need to run marathons—just start small, stay active, and enjoy the mental health benefits.
를 눌러보세요!very interested in something
I'm fascinated by space and planets.feeling tired and without energy
He became lethargic after sitting all day.a strong feeling of happiness and excitement
Winning the prize gave her a feeling of euphoria.spending too much time sitting or inactive
Try to stand up more if you have a sedentary job.planned dance movements
The choreography in the show was amazing.를 눌러보세요!to begin to have an effect
The medicine kicked in after 30 minutes.to use knowledge or skills in real situations
Try to apply this advice in your life.를 눌러보세요!1. Do you enjoy exercise? Why or why not?
운동을 즐기시나요? 왜 또는 왜 안 하나요?
2. What kinds of physical activity do you usually do?
평소 어떤 종류의 신체 활동을 하나요?
3. Have you ever felt a "runner’s high" or similar happiness from exercise?
운동을 통해 '러너스 하이' 또는 이와 유사한 행복감을 느낀 적이 있으신가요?
4. Do you agree that exercise helps with memory and focus? Why?
운동이 기억력과 집중력에 도움이 된다는 데 동의하시나요? 왜 그럴까요?
5. Why do you think exercise helps with depression or anxiety?
운동이 우울증이나 불안에 도움이 된다고 생각하는 이유는 무엇인가요?
6. Is it easy or hard for you to stay active? What makes it hard or easy?
활동을 유지하는 것이 쉽나요, 어렵나요? 무엇이 어렵거나 쉬운가요?
7. Have you ever changed your lifestyle to be more active? What happened?
더 활동적으로 생활하기 위해 라이프스타일을 바꾼 적이 있나요? 어떤 일이 있었나요?
8. Do you think schools or workplaces should have more time for physical activity? Why?
학교나 직장에서 신체 활동을 위한 시간을 더 많이 가져야 한다고 생각하시나요? 그 이유는 무엇인가요?
스터디very interested in something
I'm fascinated by space and planets.교정 결과
feeling tired and without energy
He became lethargic after sitting all day.교정 결과
a strong feeling of happiness and excitement
Winning the prize gave her a feeling of euphoria.교정 결과
spending too much time sitting or inactive
Try to stand up more if you have a sedentary job.교정 결과
planned dance movements
The choreography in the show was amazing.교정 결과
to begin to have an effect
The medicine kicked in after 30 minutes.교정 결과
to use knowledge or skills in real situations
Try to apply this advice in your life.교정 결과
Do you enjoy exercise? Why or why not?
운동을 즐기시나요? 왜 또는 왜 안 하나요?
교정 결과
What kinds of physical activity do you usually do?
평소 어떤 종류의 신체 활동을 하나요?
교정 결과
Have you ever felt a "runner’s high" or similar happiness from exercise?
교정 결과
Do you agree that exercise helps with memory and focus? Why?
운동이 기억력과 집중력에 도움이 된다는 데 동의하시나요? 왜 그럴까요?
교정 결과
Why do you think exercise helps with depression or anxiety?
운동이 우울증이나 불안에 도움이 된다고 생각하는 이유는 무엇인가요?
교정 결과
Is it easy or hard for you to stay active? What makes it hard or easy?
활동을 유지하는 것이 쉽나요, 어렵나요? 무엇이 어렵거나 쉬운가요?
교정 결과
Have you ever changed your lifestyle to be more active? What happened?
더 활동적으로 생활하기 위해 라이프스타일을 바꾼 적이 있나요? 어떤 일이 있었나요?
교정 결과
Do you think schools or workplaces should have more time for physical activity? Why?
학교나 직장에서 신체 활동을 위한 시간을 더 많이 가져야 한다고 생각하시나요? 그 이유는 무엇인가요?
교정 결과
꼭 영어로 작성하지 않아도 되어요!
아래 세 가지 방식 모두 가능해요.
· I feel lucky because I had a really nice dream!
· I feel 행운 because I had 정말 좋은 꿈!
· 정말 좋은 꿈을 꿔서 오늘은 운이 좋을 것 같아!