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Many adults may want to try childhood hobbies again, says psychologist Dr. Stuart Brown. Activities like roller-skating, board games, or arts and crafts can bring joy and reduce stress.  
Oona Varga, 22, loved skating as a child but gave it up in her teens. Recently, she bought new skates and started again. "It reminds me of being a kid," she said. People often feel connected to childhood activities because they bring comfort. A study in Frontiers in Psychology found that playful adults are more positive and better at handling challenges. Playing also helps the brain and improves creativity.  
If you want a new hobby, think about your "play personality." Some people like competition, while others enjoy storytelling or making things. Hobbies like painting, scrapbooking, or playing sports can help people feel happy and confident. To stay committed, stick with your hobby by planning hobby time, inviting friends, or starting at home. Play isn’t just for kids—it helps adults enjoy life too.