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스터디 실행건강하려면 하루에 1만보 걸어야 할까?
Does It Really Take 10,000 Steps to Stay Healthy?
스터디 실행
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Walking improves health, and research shows that any amount of steps is beneficial—but more is better, up to a point. For those under 60, the ideal range is 8,000 to 10,000 steps per day, while people over 60 benefit most from 6,000 to 8,000 steps. Even if you’re physically active, long periods of sedentary behavior, like sitting at a desk, can still be harmful. Simple movement breaks—like walking in place or taking the stairs—help offset these effects. Walking may take longer than a gym workout, but it's just as powerful for your health—with zero side effects.
를 눌러보세요!the complete amount or whole
When she collected all the puzzle pieces, the totality of the picture was finally clear.sitting down a lot and not moving much
Watching TV all day is a sedentary activity.to use one thing to cancel out the effects of another
She eats healthy food to offset the days she indulges in sweets.extremely important or necessary
Getting enough sleep is crucial for maintaining good health.the opposite side or aspect of something
The flip side of being famous is having no privacy.를 눌러보세요!to build or create something by joining parts
He put together a model airplane from a kit.to move on foot in a repeated manner from one point to another and back again
During the break, she would often walk up and down the hallway to stretch her legs.를 눌러보세요!1. Do you walk a lot every day? How many steps do you try to walk?
매일 많이 걷나요? 얼마나 많이 걸으려고 노력하시나요?
2. Have you felt better since you started walking more?
더 많이 걷기 시작한 후 기분이 나아졌나요?
3. Is walking your main exercise, or do you do other sports too?
걷기가 주된 운동인가요, 아니면 다른 운동도 하나요?
4. How can you make walking fun or interesting if you find it boring?
걷기가 지루하다면 어떻게 하면 걷기를 재미있고 흥미롭게 만들 수 있을까요?
5. Do you think walking is as good for you as swimming or biking?
걷기가 수영이나 자전거만큼 건강에 좋다고 생각하시나요?
6. If you sit a lot during the day, how do you make sure you walk enough?
하루 중 앉아있는 시간이 많은 경우, 어떻게 하면 충분히 걸을 수 있을까요?
스터디the complete amount or whole
When she collected all the puzzle pieces, the totality of the picture was finally clear.교정 결과
sitting down a lot and not moving much
Watching TV all day is a sedentary activity.교정 결과
to use one thing to cancel out the effects of another
She eats healthy food to offset the days she indulges in sweets.교정 결과
extremely important or necessary
Getting enough sleep is crucial for maintaining good health.교정 결과
the opposite side or aspect of something
The flip side of being famous is having no privacy.교정 결과
to build or create something by joining parts
He put together a model airplane from a kit.교정 결과
to move on foot in a repeated manner from one point to another and back again
During the break, she would often walk up and down the hallway to stretch her legs.교정 결과
Do you walk a lot every day? How many steps do you try to walk?
매일 많이 걷나요? 얼마나 많이 걸으려고 노력하시나요?
교정 결과
Have you felt better since you started walking more?
더 많이 걷기 시작한 후 기분이 나아졌나요?
교정 결과
Is walking your main exercise, or do you do other sports too?
걷기가 주된 운동인가요, 아니면 다른 운동도 하나요?
교정 결과
How can you make walking fun or interesting if you find it boring?
걷기가 지루하다면 어떻게 하면 걷기를 재미있고 흥미롭게 만들 수 있을까요?
교정 결과
Do you think walking is as good for you as swimming or biking?
걷기가 수영이나 자전거만큼 건강에 좋다고 생각하시나요?
교정 결과
If you sit a lot during the day, how do you make sure you walk enough?
하루 중 앉아있는 시간이 많은 경우, 어떻게 하면 충분히 걸을 수 있을까요?
교정 결과
꼭 영어로 작성하지 않아도 되어요!
아래 세 가지 방식 모두 가능해요.
· I feel lucky because I had a really nice dream!
· I feel 행운 because I had 정말 좋은 꿈!
· 정말 좋은 꿈을 꿔서 오늘은 운이 좋을 것 같아!